Memory developing guides? Another study on the connection between lifestyle and dementia risk published in December 2013 in PLoS One, found that people who participate in multiple healthy behaviors significantly reduce their risk for dementia. For 30 years, the study tracked five healthy lifestyle behaviors — nonsmoking, optimal body mass index (BMI), high fruit and vegetable intake, regular physical activity, and low to moderate alcohol consumption — in 2,235 men and found that those who followed four or all five of the behaviors were about 60 percent less likely to develop cognitive impairment or dementia.
Laughter is the best medicine for human health. Humor increases dopamine, and it improves memory and health. If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.
Practice throwing a ball in the air and catching it. If you’re good at it, take up juggling. People who master these kinds of sensory-guided movement activities can hone their brains’ visual, tactile, and hand-eye coordination responses, with widespread positive impact on the brain. This type of activity has been shown in MRI studies to thicken parts of the brain’s cortex.
I, for one, am predominantly an auditory learner; I best recall and digest information when I can hear it spoken aloud. I encountered this when I shifted from my first job in banking to my current role in real estate. Today, my success is dependent upon my ability to memorize not only the names of my clients and their children, but also the agents whom I work with, other professional connections, and any significant changes that occur in each of their lives — including marriages, moves, and career shifts. This information comes to me through genuine conversations and requires a great deal of active listening. Read extra details at neuroscientia.com.
Multiple Simultaneous Attention is the ability to multitask with success. It is the ability to move attention and effort back and forth between two or more activities when engaged in them at the same time. It makes demands on sustained attention, response inhibition and speed of information processing, and also requires planning and strategy. Working Memory refers to the ability to remember instructions or keep information in the mind long enough to perform tasks. We use simple working memory when we look at a phone number and keep it in mind while we dial it. Working memory is the sketch pad of the mind where we put things to think about and manipulate.