Exploring for the best hangover recovery drink? “What do you get in the hospital when severely dehydrated? An IV,” says Dr. Nichols. “IVs deliver vitamins and minerals directly into the bloodstream and counteract dehydration and its effects more quickly than other methods.” Yes, an IV can significantly decrease hangover symptoms and how long your hangover lasts, but those fancy med-spa treatments aren’t cheap.
The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this. Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals. People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol. Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.
Get some carbohydrates into your system. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal. Discover additional info on Hangover Remedy.
Have a Drink the Next Morning. Also known as “hair of the dog,” many people swear by this common hangover remedy. Though it’s largely based on myth and anecdotal evidence, there is some evidence to support that having a drink the next morning can lessen hangover symptoms. This is because alcohol changes the way that methanol, a chemical found in small amounts in alcoholic beverages, is processed in the body. After you drink alcohol, methanol is converted into formaldehyde, a toxic compound that could be the cause of some hangover symptoms. However, drinking ethanol (alcohol) when you have a hangover can stop this conversion and prevent the formation of formaldehyde altogether. Instead of forming formaldehyde, methanol is then safely excreted from the body. However, this method is not recommended as a treatment for hangovers, as it can lead to the development of unhealthy habits and alcohol dependence.
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