Signs you can be a sensitive personality type (HSP) : When you are hungry, your blood sugar drops, and you can’t concentrate. Moreover, you might even feel dizzy until you eat something. That is how the body works typically but if you find yourself hungry often, research tells that you might be a sensitive person. High sensitivity is often mislabeled. You may have been called “shy” or “anxious,” and perhaps it was implied that something was wrong with you. Similarly, many HSPs are labeled as introverts, because introverts and HSPs share many characteristics, such as needing lots of downtime. However, 30 percent of HSPs are actually extroverts.
Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.
Identifying your real feelings is an important first step in overcoming emotional sensitivity. Determine whether you are feeling disappointed, sad, angry, or something else. Once you have clearly labeled the emotion, you can begin to uncover the reasons you feel this way and what you can do about it.
Very sensitive people are very intuitive and pick up on even subtle changes in their lives. This is a great personality trait as it makes them very empathetic and attentive to the people in their lives. It also enables them to find joy and beauty in everything. Extra details about Managing Very Sensitive People.
Being an HSP can have its own advantages. Turn your sensitivity from a weakness into a weapon to help you deal with problems in your life. Being sensitive to everything means that you are better than other people at finding the positive sides of everything. Usher in a sense of optimism to make situations easier for yourself.
Category One: Sensitivity About Oneself. Often has bad days that affect eating and/or sleeping habits in an unhealthy way, such as eating or sleeping too much or too little. Often experiences tension or anxiety.
Category Two: Sensitivity About Others. Has a hard time accepting critical feedback, even when it’s given reasonably and constructively.
When the Sensory Processing Sensitivity is very high in a person, he/she is categorized as a Exceptionally Sensitive Person and/or ESP. One can bifurcate a highly sensitive person. Not necessarily that all sensitive personalities live in dark rooms and cut off from the society. They are normal and happy people, but some instances make them hyper stimulated; hence they get stressed and disturbed in one shot, and the recovery process depends on the trauma they had. There are several things to which a person can experience this phenomena. Let us discuss a few of them here in this article. More details on Fears of overly sensitive people.
Again, although there are many positive qualities to being a highly sensitive person, this article focuses on aspects of high sensitivity which adversely affect one’s happiness and well-being. While some highly sensitive individuals are affected by just one or two of the traits above, others may be overstimulated by more on the list.
References :
https://exceptionallysensitivepeople.com/
psychologytoday.com/gb/blog/sense-and-sensitivity/201901/why-sensitive-people-need-music
psychologytoday.com/us/blog/am-i-right/201311/the-good-and-bad-sensitivity