Improving your memory guides? “Approaches to brain health include a well-balanced diet low in fat, low in cholesterol, and high in antioxidants,” says Robert Bender, MD, section chief of the Geriatric and Memory Center at Broadlawns Medical Center in Des Moines, Iowa. In addition to good nutrition, regular exercise can promote vascular health to help protect brain tissue. Avoiding ruts and boredom is also critical. “The brain wants to learn new things,” says Dr. Bender, noting that some researchers believe that people are more vulnerable to dementia when they pay less attention to the things around them. “When the brain is passive, it has a tendency to atrophy,” he adds, so sedentary and relatively passive activities, such as sitting in front of a TV for hours a day, can be detrimental to brain health over time.
Growing mentally and growing physically are two completely different things. Growing mentally refers to a person’s psychological growth—the way we think and deal with different situations, and by what methods we develop and disseminate information. Growing up physically refers to a person’s physical growth—like increased height, strength, and health. It can also refer to the development of your brain.
Developing better habits of careful listening will help you in your understanding, thinking, and remembering. Reconstructing a song requires close attentional focus and an active memory. When you focus, you release brain chemicals such as the neurotransmitter acetylcholine, which enables plasticity and vivifies memory. Playing an instrument helps you exercise many interrelated dimensions of brain function, including listening, control of refined movements, and translation of written notes (sight) to music (movement and sound).
In the beginning, I kept track of people in a giant Rolodex, personally organizing each contact’s information and committing it to memory as I did. No matter what kind of learner you are, this is a useful practice. Even if your contacts today are digitized, input any new information you receive into your smartphone or customer relationship management tool yourself. Though it may be tempting to delegate this seemingly menial task to someone else — especially when you’ve got a million other things on your plate — you sell yourself short on learning when you do. As you input information, think about where and when you met each person. This practice is one that furthers my relationship-building goals, and it’s become an essential part of my memory-strengthening routine. Discover even more details at https://www.neuroscientia.com/.
Category Formation is the ability to organize information, concepts and skills into categories, and forms the cognitive basis for higher-level abilities like applying, analyzing, and evaluating those concepts and skills. Categories are the basis of language and organization of the world. Pattern Recognition and Inductive Thinking is a special ability of the human brain to not only find patterns, but figure out in a logical way what those patterns suggest about what will happen next. In a broad sense, pattern recognition and inductive thinking form the basis for all scientific inquiry.